Workout Of Day

Hiit
EMOM for 4R

1. 40sec Wall sit hold
2. 15 MB slam
3. 20 R. KBS
4. 10-15 plate G2OH
5. 1min max jump rope


Lv A
Strength: Deadlift 5-5-5-5-5

Lv B
Skill: Power Snatch 1-1-1-1-1( up to 95% of 1RM)

Conditioning
3-6-9-12-15-12-9-6-3 reps
For time of
Box jumps(24/20”)
Deadlifts(225/155lb)

Scale option
Box Jump(24-20-15”)
15=45lb plate 3장

Deadlift
Weight decreases