5 Jan
2016
ED063A05-BCC7-419D-82C3-608745EC3F99.jpeg

2016 / Jan / 5 /

2018-02-04 21:39:04.0

Workout Of Day



Sprint Test

For time of
800m row

Rest as needed

For time of
1.6km Air bike

Rest as needed

For time of
800m run



Then all together

For time of
100 burpee over DB

NOTE

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