Workout Of Day

Hiit

30-30-30
1. Jumping Squat - squat hold - rest
2. Plate G2OH - Plate OH hold -rest
3. Push up - wall facing hold -rest
4. Trx row - Pull hold -rest
5. Situp - hollow hold -rest



Lv A
Skill: Push jerk

Lv B
Skill: S.G Push press 3-3-3-3-3
Strength: OHS 3-3-3-3-3

Conditioning
7 rounds for time of:
14 dumbbell deadlifts
14 alternating dumbbell shoulder presses

Men: 50-lb. dumbbells
Women: 35-lb. dumbbells

Scale option
DB Weight
50/35-35/20-20/10lb

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