Workout Of Day

Hiit

7min AMRAP
15/12cal row
10 DB thruster

7min AMRAP
15/12cal AB
10 KB deadlift

7min AMRAP
15/12cal skier or row
10 T2B


Strict CINDY & Cardio

30min AMRAP
5 Strict Pull ups
10 Strict Push ups
15 Air squat
20cal Bike or row
1min rest

Scale option
Pull up-band-ring row
Push up-box push up
Bike( Men)
Row( Women & Beginner Men(체력이 약한 Lv A Men)