2016 / Feb / 7 /
2018-02-06 22:55:57.0
Workout Of Day
Hiit
7min AMRAP
15/12cal row
10 DB thruster
7min AMRAP
15/12cal AB
10 KB deadlift
7min AMRAP
15/12cal skier or row
10 T2B
Strict CINDY & Cardio
30min AMRAP
5 Strict Pull ups
10 Strict Push ups
15 Air squat
20cal Bike or row
1min rest
Scale option
Pull up-band-ring row
Push up-box push up
Bike( Men)
Row( Women & Beginner Men(체력이 약한 Lv A Men)