Workout Of Day

Hiit
FGB style 초보자는 시간조절해줄것
1. WBS
2. KB SDHP
3. Box jump or plate jump
4. DB push prss
5. AB
6. Rest



Lv A
Skill: Rope Climb

Lv B
Strength: Back squat 1-1-1-1-1

Conditioning
5-4-3-2-1 reps for time of
15 Ft. rope climbs
Clean & Jerk

Lv B
Men: 145-165-185-205-225lb
Women: 115-125-135-145-155lb

Lv A
10-8-6-4-2reps
DB C&J
Men: 25-35-45-50-60lb
Women: 10-15-20-30-40lb

Scale option
1 15ft. Rope climb- 1 8ft. Rope climb- 3 lay to stand

Clean & Jerk
Weight/ equipment