Workout Of Day

Hiit

40/20 4R
1. Battle rope with Lunge position
2. Burpee to hurdle over
3. AB
4. KBS
5. Hollow hold


Lv A
Strength: Sumo Deadlift 5-5-5-5-5

Lv B
Skill: Snatch pull complex
(2 S.Deadlifts+1 S.pull) x5sets
Strength:
pause Front squat 3-3-3-3-3 ( 3sec pause)

5Rounds
90sec Max Distance of row
100sec rest